Monday, December 11, 2023

Enjoy holiday traditions for better health and happiness

 Multiple studies indicate that people that engaging in holiday traditions can strengthen relationships and improve mental, emotional, and physical health. In our family, holiday traditions have evolved over time, but I would agree with the studies' statements; that they've brought our family closer together and have helped us in a time of year when mental and emotional could otherwise become more fragile. So, whatever your beliefs, engage or create new holiday traditions and allow them to help you better enjoy the holiday season.

As a Christian, my most cherished holiday tradition is celebrating the birth of Jesus Christ. I love him and I worship him as my Savior and the Savior of the world. Have a wonderful holiday season as you celebrate your religious beliefs and engage in holiday traditions that make this season the most wonderful time of the year.


For more on the benefits of holiday traditions, check out my December newsletter.